jógy
Jógy, also known as yoga, is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. The term "jógy" comes from the Sanskrit word "yoga," which means "union" or "yoke." The practice of jógy aims to unite the individual's consciousness with that of the universe. It is a holistic approach to health and wellness that combines physical postures, breathing techniques, meditation, and ethical principles.
The origins of jógy can be traced back to the ancient Vedic texts, with references to yoga
Jógy is practiced for a wide range of reasons, including physical fitness, stress reduction, mental clarity,
The practice of jógy typically involves a series of postures or asanas, which are designed to stretch
In recent years, jógy has gained popularity worldwide, with millions of people practicing the discipline in