jyvämaito

Jyvämaito is a Finnish term that translates to "grain milk" or "cereal milk." It refers to a plant-based milk alternative made from grains, most commonly oats. The process typically involves soaking and processing grains to extract their liquid, which is then often blended with water and sometimes other ingredients like oil, salt, or stabilizers to achieve a milk-like consistency and flavor.

Oat milk is the most prevalent type of jyvämaito. It has gained popularity worldwide as a dairy-free and vegan option, suitable for individuals with lactose intolerance or milk allergies, as well as those following plant-based diets. Its mild, slightly sweet flavor and creamy texture make it versatile for use in coffee, tea, smoothies, cereals, and cooking.

Other grains can also be used to produce jyvämaito, though they are less common than oats. These might include rice, barley, or spelt. The nutritional profile of jyvämaito varies depending on the grain used and any added ingredients. Many commercial versions are fortified with calcium and vitamin D to better match the nutritional content of cow's milk. The production of grain milk is generally considered to have a lower environmental impact compared to dairy milk, requiring less land and water.