itsepuhe

Itsepuhe, a Finnish term, translates to self-talk or talking to oneself. It refers to the phenomenon of speaking aloud to oneself, often when alone. This behavior is common across various age groups and cultures, and its purpose can be multifaceted.

Itsepuhe can serve as a cognitive tool for problem-solving, planning, and rehearsal. For example, individuals might talk themselves through a complex task, mentally organize thoughts, or practice a speech. It can also be a way to regulate emotions, with people expressing frustration, encouragement, or working through anxieties through audible self-narration.

Psychologically, itsepuhe is not typically indicative of mental illness. In fact, research suggests it can be beneficial for focus, self-awareness, and memory. It can help externalize internal thought processes, making them more manageable and clear. While excessive or nonsensical self-talk might be a symptom in certain clinical contexts, the general act of talking to oneself is a normal human behavior. The content and frequency of itsepuhe can vary greatly depending on the individual and the situation.