itsekriittisellä

Itsekriittisyys is a Finnish term that translates to self-criticism in English. It refers to the tendency to evaluate oneself negatively, often focusing on perceived flaws or shortcomings. This can manifest as harsh self-judgment, a constant feeling of inadequacy, or an overly critical inner monologue.

While a degree of self-reflection can be healthy and lead to personal growth, excessive itsekriittisyys can be detrimental to mental well-being. It can contribute to low self-esteem, anxiety, depression, and perfectionism. Individuals who are highly self-critical may struggle with taking risks, seeking new opportunities, or experiencing joy, as they are constantly focused on what they believe they are doing wrong.

The roots of strong itsekriittisyys can vary. They may stem from childhood experiences, such as critical parenting or bullying, or from societal pressures to achieve and conform. Negative life events and comparisons with others can also fuel this tendency.

Overcoming excessive itsekriittisyys often involves developing self-compassion and challenging negative thought patterns. This can be achieved through therapeutic interventions like cognitive behavioral therapy (CBT), mindfulness practices, and actively reframing self-perceptions. The goal is to foster a more balanced and realistic view of oneself, acknowledging strengths alongside areas for development, without succumbing to debilitating self-condemnation.