itsekriittisyys

Itsekriittisyys, or self-criticism, refers to the tendency to evaluate oneself in a negative light. This can manifest as harsh judgment of one's own actions, thoughts, or characteristics. While a certain degree of self-reflection can be beneficial for personal growth and improvement, excessive self-criticism can have detrimental effects on mental well-being.

Individuals prone to high levels of self-criticism often set unrealistic standards for themselves and feel perpetually inadequate when they inevitably fall short. This can lead to feelings of shame, guilt, anxiety, and depression. It can also hinder motivation and create a fear of failure, making it difficult to take risks or pursue new opportunities. The internal monologue of a highly self-critical person is often filled with harsh self-talk and a constant focus on perceived flaws.

Conversely, a lack of self-criticism might suggest an inflated ego or an inability to acknowledge areas for improvement. Healthy self-awareness involves a balanced perspective, recognizing strengths while also identifying weaknesses without excessive judgment. The goal is to foster a constructive internal dialogue that encourages growth and self-compassion rather than constant self-condemnation. Recognizing the patterns of one's self-criticism is often the first step towards developing a more balanced and positive self-view.