itsehoitokäytännöt
Itsehoitokäytännöt, or self-care practices, refer to the actions individuals take to promote their own physical, mental, and emotional well-being. These practices are diverse and can range from simple daily habits to more structured activities. In a physical health context, self-care might include maintaining a balanced diet, engaging in regular exercise, ensuring adequate sleep, and practicing good hygiene. It also encompasses monitoring one's own health, recognizing symptoms of illness, and knowing when to seek professional medical advice or treatment.
Mental and emotional self-care involves activities that help manage stress, improve mood, and foster a sense