interruptionsor

An interruptionsor is a term used in the context of workplace productivity and communication to describe a person or element that frequently disrupts others, often unintentionally. The concept gained attention through the book *Deep Work* by Cal Newport, where it is contrasted with an "interruptee," someone who is easily distracted by interruptions. Interruptionsors may not realize the impact of their actions, such as asking questions, seeking advice, or engaging in casual conversation during focused work periods.

The term highlights how interruptions can hinder deep work—the state of high-concentration, high-productivity mental activity. Frequent interruptions, whether from colleagues, notifications, or meetings, can fragment attention, reduce efficiency, and increase stress. Recognizing oneself or others as interruptionsors can help in fostering better communication habits, such as scheduling focused work blocks or setting clear boundaries.

In a broader sense, interruptionsors can also refer to external factors like notifications, meetings, or environmental noise that disrupt workflow. Mitigating their effects often involves proactive strategies, such as time management techniques, digital detoxes, or structured work environments. Understanding the role of interruptionsors encourages a more mindful approach to collaboration and productivity in professional settings.