höyrysauna

Höyrysauna, often translated as steam bath, is a type of sauna characterized by high humidity and lower temperatures compared to a traditional Finnish sauna. In a höyrysauna, the air is saturated with steam, creating a moist and enveloping atmosphere. This is typically achieved by heating water, often with added essential oils or herbs, and releasing the resulting steam into the enclosed space.

The experience in a höyrysauna is distinct from that of a dry sauna. The high humidity can make the air feel hotter than it actually is, and the moisture is believed to have beneficial effects on the skin and respiratory system. Many people find the steam soothing and relaxing, aiding in muscle tension relief and stress reduction. The practice is common in many cultures, with variations found globally, each offering a unique approach to steam bathing.

Unlike the intense heat of a dry sauna where sweat evaporates quickly, the moisture in a höyrysauna lingers on the skin, potentially enhancing the feeling of cleansing and rejuvenation. The temperatures in a höyrysauna usually range from 40 to 50 degrees Celsius, with humidity levels close to 100%. This combination provides a gentler yet deeply relaxing thermal experience.