häiriöherkkyydestä

Häiriöherkkyys, also known as hypersensitivity or sensory processing sensitivity, is a personality trait characterized by a deeper and more complex processing of sensory information and internal experiences. Individuals with häiriöherkkyys tend to notice subtle details in their environment and are more easily overwhelmed by strong stimuli such as loud noises, bright lights, or crowded places. This heightened sensitivity can also extend to emotional experiences, leading to a greater depth of feeling and empathy, but also a greater susceptibility to stress and emotional overload.

The concept was first introduced by psychologist Elaine Aron, who described it as a trait present in about 15-20% of the population. It is not a disorder or a diagnosis, but rather a normal variation in human temperament. People with häiriöherkkyys may experience the world more intensely, which can be both a source of richness and challenge. They often benefit from quiet environments, predictable routines, and opportunities for downtime to process their experiences. Understanding this trait can help individuals and those around them to better navigate its effects, fostering a more supportive and accommodating environment.