hypohidráció

Hypohidration refers to a state where the body has a lower than normal amount of water. It is essentially a mild form of dehydration. This can occur due to insufficient fluid intake, excessive fluid loss through sweating, urination, or vomiting, or a combination of these factors. While not as severe as moderate or severe dehydration, hypohidration can still lead to noticeable physiological effects.

Symptoms of hypohidration can include thirst, dry mouth, decreased urine output, and a slight headache. In active individuals, it can manifest as reduced exercise performance, increased perceived exertion, and a higher body temperature during physical activity. The body's ability to regulate temperature is compromised, making individuals more susceptible to heat-related illnesses like heat exhaustion.

The consequences of hypohidration can range from mild discomfort to impaired cognitive function and physical capabilities. It can affect mood, concentration, and reaction time. For athletes and individuals working in hot environments, maintaining adequate hydration is crucial to prevent the onset of hypohidration and its associated risks. Rehydration, achieved by gradually consuming fluids, is the primary method of correcting hypohidration.