hypohidráció
Hypohidration refers to a state where the body has a lower than normal amount of water. It is essentially a mild form of dehydration. This can occur due to insufficient fluid intake, excessive fluid loss through sweating, urination, or vomiting, or a combination of these factors. While not as severe as moderate or severe dehydration, hypohidration can still lead to noticeable physiological effects.
Symptoms of hypohidration can include thirst, dry mouth, decreased urine output, and a slight headache. In active
The consequences of hypohidration can range from mild discomfort to impaired cognitive function and physical capabilities.