hingamishügieeni
Hingamishügieeni, often translated as "respiratory hygiene," refers to a set of practices designed to prevent the transmission of respiratory infections. It encompasses a range of behaviors individuals can adopt to protect themselves and others from airborne illnesses like the common cold, influenza, and more serious conditions such as COVID-19.
Key components of hingamishügieeni include covering one's mouth and nose when coughing or sneezing, ideally with
Maintaining a physical distance from individuals who are exhibiting symptoms of respiratory illness is also a