highcarbohydrate
High-carbohydrate refers to dietary patterns or foods in which carbohydrates provide a large share of daily energy. In nutrition research and guidelines, a high-carbohydrate diet is often defined as deriving more than about 60% of total calories from carbohydrates, although thresholds vary by population and context. The remaining energy typically comes from fats and proteins, with total caloric intake adjusted to individual needs.
Carbohydrates come from a range of foods, including fruits, vegetables, grains, legumes, and dairy. Emphasis in
Health effects of high-carbohydrate patterns depend on quality and context. When dominated by refined starches and
In practice, recommendations emphasize carbohydrate quality and total energy balance. Diets vary across cultures and individuals;