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Hangrate refers to the practice of limiting the intake of water before exercise or physical activity. Also known as water restriction or dehydration training, this technique involves abstaining from hydration for a period of time, usually several hours before engaging in sports or other strenuous activities.

Proponents of hangrate argue that restricting water intake helps the body to become more efficient at using stored water and fat for energy. This, in turn, can supposedly enhance endurance and delay the onset of fatigue during exercise. By triggering a mild state of dehydration, the body is forced to use its stored energy sources, such as water and glycogen, which can lead to increased fat burning.

However, medical professionals and experts caution that hangrate is not a proven or recommended method for improving athletic performance. Dehydration can lead to serious health issues such as heat stroke, kidney damage, and even death. Furthermore, the dehydration that results from hangrate may impair performance rather than enhance it, as it can cause dizziness, confusion, and decreased muscle strength.

In professional sports, the practice of hangrate has been banned by many governing bodies due to the risks associated with dehydration. As such, athletes are advised to drink water as needed during exercise and competition to maintain optimal hydration levels. If dehydration is a concern, athletes should consult with a medical professional or sports nutritionist to develop a safe and effective hydration plan.