handholds

A handhold is a feature on a climbing surface designed to be gripped by the hands. They occur on natural rock formations as distinct protrusions, pockets, or rims, and on artificial climbing walls or routes. Handholds vary in size, shape, texture, and orientation, and are used to gain upward movement, traverse horizontally, or rest during a climb.

Common handhold types include jugs (large, easy-to-grip holds), edges or crimps (narrow or shallow grips), pockets (holes that accept one or more fingers), pinches (held by squeezing with the thumb and fingers), and slopers (rounded, smooth surfaces with poor grip). Large volumes or irregular features can also function as handholds.

In artificial settings, holds are attached to panels with hardware and color-coded for routes. Route setters arrange holds to create problems of varying difficulty and to teach technique. The size, angle, texture, and spacing of holds influence grip type and effort, with overhangs typically demanding greater finger strength.

Materials range from polyurethane or polyester resin to wood or composite plastics for indoor holds, while natural handholds are formed by the rock itself. Maintenance involves inspecting for cracks or looseness, cleaning dirt, and replacing damaged holds to reduce injury risk.

Safety and technique emphasize warming up, using proper grip to minimize strain, and testing holds for stability before loading weight. Climbers should follow facility guidelines and use appropriate progression when increasing difficulty.