functioningRather

FunctioningRather is a concept that emphasizes the importance of maintaining one's daily routines, responsibilities, and social interactions despite experiencing mental health challenges. It is often used as a coping strategy to help individuals with mental health conditions, such as depression, anxiety, or post-traumatic stress disorder (PTSD), to navigate their daily lives. The term was popularized by the American author and mental health advocate, Andrew Solomon, in his book "Far from the Tree."

The core idea behind functioningRather is that it is better to engage in daily activities and maintain a sense of normalcy, rather than retreating into a state of constant suffering or isolation. This approach encourages individuals to:

1. Maintain their daily routines and responsibilities, such as work, school, or household chores.

2. Engage in social interactions and maintain relationships with friends and family.

3. Seek professional help and treatment, but continue to live their lives as fully as possible.

4. Practice self-care and engage in activities that bring joy and fulfillment.

FunctioningRather is not about ignoring or denying the existence of mental health challenges. Instead, it is about finding a balance between acknowledging the difficulties and maintaining a sense of purpose and connection in daily life. It is important to note that the concept of functioningRather is not a one-size-fits-all solution and may not be suitable for everyone. Individuals should consult with mental health professionals to determine the best approach for their specific needs and circumstances.