frugtsukkers

Frugtsukkers, a Swedish term, translates to "fruit sugar." It generally refers to the natural sugars found in fruits. These sugars are primarily fructose and glucose, along with smaller amounts of sucrose. When referring to frugtsukkers in a dietary context, it emphasizes that these sugars are inherent to the whole fruit and are consumed alongside fiber, vitamins, minerals, and antioxidants. This combination is considered beneficial for health, as the fiber helps slow down sugar absorption, preventing rapid spikes in blood glucose levels.

The perception of frugtsukkers differs from added sugars, which are sugars and syrups added to foods during processing or preparation. While both contribute to overall sugar intake, the nutritional profile of fruit distinguishes frugtsukkers. The natural sugars in fruit provide energy and contribute to the fruit's taste. Health recommendations often encourage consuming whole fruits for their nutritional benefits, rather than replacing them with fruit juices or other processed foods that may contain added sugars, even if they are derived from fruit. The term highlights the origin of the sweetness in fruits.