fridykning

Fridykning, often translated as freediving, is a water sport and a method of underwater diving in which a diver uses only their own breath-holding ability to remain underwater, without the use of breathing apparatus. It is one of the oldest forms of diving and has been practiced for millennia by communities for purposes such as pearl diving, fishing, and collecting marine resources. Modern fridykning has evolved into both a recreational activity and a competitive sport, with various disciplines testing different aspects of breath-holding and underwater performance.

The core of fridykning lies in the diver's ability to control their physiological responses to breath-holding. This involves techniques for relaxation, proper breathing preparation before a dive, and efficient movement underwater to conserve oxygen. Safety is paramount in fridykning, and divers typically practice with a trained buddy who can monitor them and assist in case of shallow water blackout or other emergencies. Training and proper technique are crucial to minimize risks associated with prolonged breath-holding.

Competitive fridykning includes disciplines such as static apnea (holding one's breath for the longest possible time while stationary), dynamic apnea (swimming the longest distance underwater on a single breath, with or without fins), and constant weight apnea (diving to the greatest depth on a single breath while maintaining a constant body weight). Fridykning also allows for a unique connection with the underwater environment, offering a quiet and immersive experience for those who practice it.