framåtdrop

Framåtdrop, literally “forward drop,” is a term used in Swedish biomechanics and sports coaching to describe a forward tilt or drop of the upper body or pelvis during movement. It refers to a forward shift of the torso and often the hips relative to the line of gravity, resulting in a forward-leaning posture. In athletic technique, framåtdrop can occur unintentionally due to fatigue, limited hip hinge ability, ankle stiffness, or inadequate core control, but it can also be an intentional starting position in certain movements where a forward lean is part of the technique.

In practice, except for a deliberate and well-coordinated forward lean, an excessive framåtdrop may increase load on the lower back, neck, and shoulders, reduce propulsion efficiency, and raise injury risk for athletes and active individuals. It can also compromise balance, speed, and overall performance, particularly in running, jumping, cycling, and weightlifting.

Assessment and correction typically involve visual observation or video analysis to estimate the trunk angle relative to the pelvis and the line of gravity. Common coaching cues aim to promote a controlled hip hinge and upright torso, such as “hips back,” “chest up,” “look forward,” and “maintain a neutral spine.” Strengthening the posterior chain (hamstrings, glutes, lower back) and improving hip mobility, ankle range of motion, and core stability are common corrective strategies. Adjustments to technique, footwear, and conditioning programs may help minimize unwanted framåtdrop.

See also: posture, hip hinge, forward lean.