fotledd

Fotledd refers to the ankle joint in Swedish. It is a complex hinge joint connecting the lower leg bones, the tibia and fibula, to the talus bone in the foot. This crucial articulation allows for a range of movements, including dorsiflexion (pointing the toes upwards), plantarflexion (pointing the toes downwards), inversion (turning the sole of the foot inwards), and eversion (turning the sole of the foot outwards). The stability of the fotledd is provided by a network of ligaments, muscles, and tendons that surround and cross the joint. Injuries to the fotledd are common, with ankle sprains being the most frequent type, often occurring when the ligaments are stretched or torn due to a sudden twist or roll of the foot. Other potential issues include fractures of the tibia, fibula, or talus, as well as conditions like tendonitis or arthritis affecting the joint. Rehabilitation following fotledd injuries typically involves rest, ice, compression, elevation, and targeted exercises to restore strength, flexibility, and balance.