folihappo

Folihappo is the Finnish word for folic acid, also known as vitamin B9. It is an essential nutrient that plays a crucial role in various bodily functions, including DNA synthesis and repair, cell division, and the production of red blood cells. Folic acid is particularly important during periods of rapid growth, such as pregnancy and infancy.

The human body cannot produce folic acid on its own, so it must be obtained through diet or supplements. Rich dietary sources of folic acid include leafy green vegetables like spinach and kale, legumes such as lentils and beans, and fortified foods like cereals and bread. A deficiency in folic acid can lead to several health problems, including megaloblastic anemia, a condition characterized by large, immature red blood cells.

During pregnancy, adequate folic acid intake is vital for preventing neural tube defects in the developing fetus, such as spina bifida and anencephaly. Health authorities worldwide recommend that women of childbearing age consume sufficient folic acid to ensure a healthy pregnancy. Many countries fortify staple foods with folic acid to help prevent these birth defects. While essential, excessive intake of folic acid from supplements can mask a vitamin B12 deficiency, which can lead to irreversible neurological damage. Therefore, it is generally advisable to consult with a healthcare professional before starting folic acid supplementation.