fleksitarianism

Fleksitarianism is a dietary approach that combines elements of flexitarianism and vegetarianism. It is characterized by a predominantly plant-based diet, with occasional consumption of animal products. The term "fleksitarian" is a portmanteau of "flexible" and "vegetarian," reflecting the flexibility in dietary choices.

Fleksitarians typically consume a diet rich in fruits, vegetables, whole grains, legumes, nuts, and seeds. They may also include dairy products and eggs, but these are not mandatory. The occasional consumption of animal products, such as meat, fish, or poultry, is allowed but not encouraged. This flexibility is intended to make the diet more sustainable and accessible to a wider range of individuals.

The primary goals of fleksitarianism are to promote health, environmental sustainability, and ethical considerations. By reducing the consumption of animal products, fleksitarians aim to lower their environmental impact, support animal welfare, and improve their overall health. The diet is also designed to be more affordable and accessible, as plant-based foods are generally less expensive than animal products.

Fleksitarianism is not a strict diet, and individuals may adjust their intake of animal products based on personal preferences, cultural factors, and health considerations. It is important to note that while fleksitarianism can offer numerous health benefits, it may not be suitable for everyone, particularly those with specific dietary restrictions or health conditions. As with any dietary approach, it is recommended to consult with a healthcare professional before making significant changes to one's diet.