fitoterápia

Fitoterápia is a therapeutic practice that uses medicinal plants and their derivatives to prevent, treat, or alleviate diseases and health conditions. It is one of the oldest forms of medicine, with evidence of its use found in ancient civilizations across the globe. The principles of fitoterápia are based on the belief that plants contain active compounds that can interact with the human body to produce therapeutic effects.

The efficacy of fitoterápia relies on the identification and extraction of these active compounds, often referred to as phytochemicals. These substances can include alkaloids, flavonoids, terpenes, and glycosides, among others. Different parts of the plant, such as roots, leaves, flowers, and seeds, can contain varying concentrations of these compounds, and their preparation methods, including infusions, decoctions, tinctures, and extracts, can influence their bioavailability and therapeutic potency.

Modern scientific research has investigated many traditional medicinal plants, seeking to understand their mechanisms of action and validate their uses through clinical trials. While some plant-based treatments have gained recognition and are integrated into conventional medicine, others remain part of traditional or complementary healthcare systems. The use of fitoterápia should ideally be guided by qualified healthcare professionals who can assess individual needs, potential interactions with other medications, and appropriate dosages to ensure safety and effectiveness. As with any therapeutic approach, it is important to consult with a healthcare provider before starting any treatment with medicinal plants.