fiberrika

Fiberrika is a dietary fiber ingredient marketed for digestive support in foods and supplements. It is described as a proprietary blend of soluble and fermentable carbohydrates intended to promote gut health and regularity.

Composition and sources: The blend commonly includes beta-glucans, resistant starch, inulin or fructooligosaccharides, and psyllium husk, derived from oats, chicory, cassava, and related plants. Formulations vary by producer but aim to provide viscosity, fermentation, and prebiotic effects.

Production and form: Fiberrika is produced by processing plant fibers through enzymatic treatment and drying, yielding a dry powder with high water absorption. It is offered in different particle sizes to suit beverages, cereals, and dairy products.

Use and regulation: It is used to increase fiber content and modify texture in foods and supplements. Evidence on health effects is mixed; some studies report improved stooling and modest cholesterol benefits, while side effects like gas and bloating can occur, especially when introduced rapidly or at high doses.

Safety and research: As a food ingredient, fiberrika is regulated as a dietary fiber in many jurisdictions. Long-term safety data are limited, and effects may vary with dose and individual gut microbiota. Regulatory labeling typically includes suggested serving sizes and allergen information.

See also: dietary fiber, prebiotics, gut microbiota.