fatdominant

Fatdominant refers to a dietary approach or macronutrient ratio where fats constitute the largest proportion of caloric intake. This contrasts with diets that emphasize carbohydrates or proteins as the primary energy source. In a fatdominant diet, fats, which include triglycerides, phospholipids, and cholesterol, typically make up 60% or more of the total daily calories.

The specific types of fats consumed can vary, but often include sources rich in monounsaturated and polyunsaturated fatty acids, such as avocados, nuts, seeds, and olive oil. Saturated fats from sources like coconut oil and animal products may also be included, depending on the specific plan. Carbohydrates are usually significantly reduced, while protein intake is generally moderate.

The rationale behind a fatdominant approach often centers on achieving satiety, supporting hormonal balance, or promoting fat adaptation, where the body becomes more efficient at burning fat for fuel. It is important to note that the long-term health effects and optimal implementation of fatdominant diets are subjects of ongoing scientific research and discussion. Consulting with a healthcare professional or a registered dietitian is recommended before making significant dietary changes.