eyestress

Eyestress, also known as eye strain, is a condition characterized by eye discomfort and fatigue caused by prolonged use of digital devices or prolonged near-sightedness. It is often associated with desk work, driving, or reading.

The symptoms of eyestress can vary from person to person, but common complaints include dryness, redness, and inflammation of the eyes, blurred vision, and a gritty or scratchy sensation in the eyes. Some people may also experience headaches or neck and shoulder pain.

The causes of eyestress are typically related to poor eye care or long periods of visual focus. Prolonged exposure to blue light from digital devices, inadequate tear production, and ignoring shielding from direct sunlight can contribute to the condition. In addition, people who spend long hours focusing on a single task, such as reading or using a computer, may experience eyestress.

Prevention and treatment of eyestress often require a combination of self-care measures and professional eye care. To reduce the risk of eyestress, individuals should follow the 20-20-20 rule, which involves looking away from a screen every 20 minutes and focusing on something 20 feet away for 20 seconds. Other strategies include adjusting display settings to reduce glare and blue light, using good lighting, and taking regular breaks to stretch and move around. In some cases, a consultation with an eye care professional may be necessary to address underlying issues, such as vision correction or dry eye syndrome. With proper care and attention, eyestress can be managed and alleviated.