erytrit

Erythritol, also known as erythrite, is a sugar alcohol with a chemical formula C4H8O4. It is naturally found in small amounts in certain fruits and fermented foods, but it is also produced synthetically for use as a sugar substitute in various food and beverage products. Erythritol is approximately 70% as sweet as sucrose, making it a popular low-calorie sweetener. It has a low glycemic index, which means it does not cause a significant rise in blood sugar levels. Erythritol is also known for its potential dental health benefits, as it does not promote the growth of oral bacteria that can lead to tooth decay. However, it is not suitable for people with lactose intolerance, as it can cause digestive issues in some individuals. Erythritol is generally recognized as safe (GRAS) by the U.S. Food and Drug Administration (FDA) and is widely used as a sugar substitute in the food industry. It is often used in combination with other sweeteners to achieve a desired taste and texture.