enesehülguse

Enesehülguse, often translated as self-abandonment, refers to a psychological state or pattern of behavior where an individual consistently neglects or prioritizes their own needs, feelings, and well-being over those of others or external demands. This can manifest in various ways, including suppressing personal emotions, ignoring physical or mental health signals, and engaging in actions that are detrimental to oneself for the sake of pleasing others or avoiding conflict.

The roots of enesehülguse can be complex and may stem from early life experiences, such as conditional love, excessive criticism, or trauma, which can lead to a belief that one's own needs are less important or unacceptable. This can foster a deep-seated fear of rejection or abandonment, driving individuals to overcompensate by being overly accommodating or self-sacrificing. Over time, this pattern can erode self-esteem and create a sense of emptiness or disconnection from oneself.

Recognizing enesehülguse is the first step toward addressing it. This often involves developing greater self-awareness, learning to identify and validate one's own feelings and needs, and practicing self-compassion. Setting healthy boundaries, asserting personal needs, and engaging in self-care activities are crucial for overcoming this pattern. Therapy, particularly approaches that focus on attachment, trauma, and cognitive-behavioral techniques, can be highly effective in helping individuals understand and change these deeply ingrained behaviors, fostering a more balanced and self-supportive way of living.