empathising
Empathising refers to the cognitive and emotional process of understanding and sharing the feelings of another person. It involves perceiving, interpreting, and responding to the emotional state of others, allowing individuals to connect on a deeper level. Unlike sympathy, which involves feeling concern for someone’s situation without necessarily experiencing their emotions, empathy requires a more active engagement with another’s perspective.
The ability to empathise is rooted in both innate human traits and learned behaviours. Neuroscientific research
Empathy can be categorised into three main types: cognitive empathy, which involves understanding another’s thoughts and
Empathising is valuable in interpersonal relationships, fostering trust, cooperation, and emotional support. It is also essential
Developing empathic skills involves active listening, perspective-taking, and emotional regulation. Practices such as mindfulness, empathy training