elämänaluekartta

elämänaluekartta, meaning "life area map" in Finnish, is a concept used in coaching and personal development to visually represent and analyze different aspects of an individual's life. It is a tool designed to help individuals gain a holistic understanding of their current life situation, identify areas of satisfaction and dissatisfaction, and set goals for improvement.

The elämänaluekartta typically involves dividing one's life into several key categories. Common categories include career, health, relationships (family, friends, romantic), personal growth, finances, leisure, and spirituality or purpose. Participants are often asked to rate their satisfaction level in each of these areas on a scale, often from 1 to 10, by drawing a line or marking a point on a corresponding segment of a circular diagram or a set of spokes.

By connecting these points, a unique "map" of the individual's life emerges. This visual representation allows for quick identification of well-balanced areas and those that may require more attention. The process encourages self-reflection and facilitates a structured approach to personal development, helping individuals prioritize where to focus their energy and efforts to achieve greater overall well-being and fulfillment. It serves as a starting point for coaching conversations, goal setting, and action planning.