edzéssorozat

An edzéssorozat, commonly translated as a "set" in English, refers to a group of repetitions of a specific exercise performed consecutively without rest. For instance, if you are doing push-ups, performing ten push-ups in a row constitutes one set. After completing one set, a brief rest period is typically taken before starting the next set. This rest allows muscles to recover and prepare for subsequent efforts.

The number of repetitions within a set and the number of sets for a particular exercise are key variables in a training program. These are often determined by the individual's fitness goals, such as strength building, muscle hypertrophy (growth), or endurance. For example, fewer repetitions with heavier weight are often associated with strength gains, while higher repetitions with moderate weight might be used for endurance.

Edzéssorozat is a fundamental concept in resistance training and other forms of exercise. It provides a structured way to measure and progress workload. Tracking the number of sets and repetitions allows individuals and trainers to monitor progress over time and adjust training intensity accordingly. Proper planning of edzéssorozat is crucial for achieving desired fitness outcomes and preventing overtraining or injury. The rest periods between sets are also an integral part of the edzéssorozat, influencing recovery and overall training effectiveness.