depersonalisatsioon

Depersonalisatsioon is a dissociative symptom characterized by a feeling of detachment or estrangement from oneself. Individuals experiencing depersonalization may feel as if they are observing their own thoughts, feelings, sensations, body, or actions from the outside as if they were a spectator in their own life. This detachment can manifest as a sense of being unreal, robotic, or a lack of control over one's own behavior.

The experience of depersonalization can vary in intensity and duration. Some individuals may have fleeting episodes, while others may experience persistent or recurrent symptoms. It is often described as a disturbing or frightening sensation. Despite feeling detached from themselves, individuals typically remain aware that their altered perception is a subjective experience and not a reflection of external reality.

Depersonalization can occur as a standalone symptom or as part of a broader dissociative disorder, such as depersonalization-derealization disorder. It can also be associated with other mental health conditions, including anxiety disorders, depression, and post-traumatic stress disorder. Stressful life events, trauma, or substance use can sometimes trigger or exacerbate depersonalization symptoms. While the exact cause is not fully understood, it is believed to involve disruptions in the way the brain processes emotions, memories, and sensory information. Treatment often focuses on addressing underlying causes and may involve psychotherapy and, in some cases, medication.