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Contrition, in a religious context, refers to a feeling of deep sorrow and regret for having sinned. It is a key element in many theological traditions, particularly within Christianity, where it is often seen as a necessary precursor to receiving forgiveness or absolution. The depth of contrition can vary, with some traditions distinguishing between perfect contrition, which arises from love of God, and imperfect contrition, which stems from fear of punishment.

The concept of contrition implies a recognition of wrongdoing and a sincere desire to turn away from sin. It is not simply a feeling of sadness, but an active turning of the will towards God. In the Catholic Church, for example, contrition is considered essential for the sacrament of Penance (also known as Reconciliation or Confession). Without genuine contrition, the sacrament is believed to be invalid, as the sinner has not truly repented.

Different religious teachings emphasize various aspects of contrition. Some focus on the internal disposition of the heart, while others may link it to outward acts of penance or prayer. Theologians have debated the precise nature and extent of contrition required for divine forgiveness. Regardless of specific doctrines, the core idea remains a profound and sincere regret for actions that are perceived as having offended a divine being or violated sacred principles. It is a process of self-examination and a desire for spiritual renewal.