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combativa

Combativa is a Brazilian martial art that combines elements from various fighting styles, including Brazilian Jiu-Jitsu, Muay Thai, and Capoeira. It was developed in the late 20th century by the Brazilian martial artist and instructor, Carlos Gracie Jr. The name "Combativa" is derived from the Portuguese word for "combat," reflecting the art's focus on practical self-defense and combat techniques.

Combativa is designed to be effective in both standing and ground fighting, making it a versatile martial

Combativa is taught in a structured format, with students progressing through a series of belts and ranks

In addition to its practical applications, Combativa is also a form of exercise and fitness, offering numerous

art
for
both
self-defense
and
competition.
The
curriculum
includes
a
wide
range
of
techniques,
such
as
strikes,
grappling,
throws,
and
submissions,
as
well
as
conditioning
exercises
to
improve
strength,
endurance,
and
flexibility.
The
art
emphasizes
the
importance
of
understanding
and
adapting
to
an
opponent's
movements,
as
well
as
the
use
of
leverage
and
body
mechanics
to
gain
control
and
apply
pressure.
as
they
demonstrate
proficiency
in
the
techniques
and
principles
of
the
art.
The
curriculum
is
designed
to
be
accessible
to
students
of
all
ages
and
fitness
levels,
with
modifications
and
adaptations
available
to
accommodate
individual
needs
and
abilities.
health
benefits,
including
improved
cardiovascular
health,
increased
muscle
strength
and
endurance,
and
enhanced
flexibility
and
coordination.
The
art's
emphasis
on
mental
discipline
and
self-control
also
contributes
to
its
overall
benefits
as
a
means
of
personal
development
and
self-improvement.