cilialiikunnan
Cilialiikunnan is a term of Finnish origin that roughly translates to "playful exercise" or "movement exploration." It refers to a broad concept that emphasizes the importance of enjoyable and self-directed physical activity, particularly for children. The core idea behind cilialiikunnan is that exercise should not be perceived as a chore or a rigid regime, but rather as an engaging and natural part of daily life.
This approach often involves unstructured play, where individuals, especially children, are free to move, explore, and
Cilialiikunnan advocates suggest that by fostering a positive and playful relationship with physical activity from an