cafeïneverbruik
Cafeïneverbruik is the deliberate avoidance of caffeinated substances, such as coffee, tea, energy drinks, cola, and certain medications containing caffeine. It can be adopted for health reasons, personal preference, sleep problems, pregnancy, or medical guidance. Unlike casual consumption, cafeïneverbruik implies attempting to eliminate caffeine entirely for a sustained period.
Withdrawal symptoms occur when regular caffeine use is reduced or stopped: headaches, fatigue, irritability, mood changes,
Potential benefits of cafeïneverbruik include improved sleep, reduced anxiety, steadier energy levels without peaks and crashes,