bodyfor

Bodyfor is a fitness concept that emphasizes functional movement by integrating strength, mobility, and neuromuscular control. Proponents describe it as a movement-first approach that seeks training carryover to real-world tasks and athletic performance, rather than isolated muscle development alone.

The term bodyfor emerged in fitness discourse in the early 21st century as coaches sought an umbrella label for programs combining resistance training with mobility and movement quality work. It is not tied to a single organization or founder, and definitions vary among practitioners.

Core principles include prioritizing movement quality, assessing baseline mobility and control, applying progressive overload with attention to technique, and designing routines that blend compound strength work with balance, proprioception, and flexibility. Programs aim for functional carryover and sustainable long-term progress.

Typical implementations feature a session structure that may start with dynamic mobility, include multi-joint lifts such as squats, hinges, pushes, and pulls, add mobility or stability work, and finish with conditioning or skill work. Equipment ranges from bodyweight to free weights and resistance tools, allowing adaptation to different environments and goals.

Reception is mixed; critics argue the term can be vague or overlapping with existing concepts such as functional training. Supporters say bodyfor helps practitioners articulate an integrated, injury-conscious approach and provides a framework for balanced, long-term fitness development. See also functional training, movement quality, periodization.