bodyfor
Bodyfor is a fitness concept that emphasizes functional movement by integrating strength, mobility, and neuromuscular control. Proponents describe it as a movement-first approach that seeks training carryover to real-world tasks and athletic performance, rather than isolated muscle development alone.
The term bodyfor emerged in fitness discourse in the early 21st century as coaches sought an umbrella
Core principles include prioritizing movement quality, assessing baseline mobility and control, applying progressive overload with attention
Typical implementations feature a session structure that may start with dynamic mobility, include multi-joint lifts such
Reception is mixed; critics argue the term can be vague or overlapping with existing concepts such as