biotiinien

Biotiinien, also known as Vitamin B7 or Vitamin H, is a water-soluble vitamin belonging to the B complex group. It plays a crucial role in various metabolic processes within the body, primarily in the conversion of food into energy. Biotiinien acts as a cofactor for several enzymes, facilitating the breakdown of carbohydrates, fats, and proteins.

This vitamin is essential for the maintenance of healthy hair, skin, and nails. It contributes to the production of keratin, a structural protein that forms the building blocks of these tissues. Biotiinien also plays a role in cell growth and development, and it is involved in the synthesis of fatty acids and glucose.

Sources of biotiinien are found in a variety of foods. Common dietary sources include eggs, nuts, seeds, sweet potatoes, spinach, and organ meats. The human body cannot produce biotiinien on its own, so it must be obtained through the diet or supplements.

Deficiency in biotiinien is relatively rare, as it is widely available in many common foods and is also produced by gut bacteria. However, prolonged deficiency can lead to symptoms such as hair loss, skin rashes, and brittle nails. Certain medical conditions and medications can also affect biotiinien levels. Biotiinien supplements are available and are often marketed for their purported benefits for hair and nail health.