bibhitaki

Bibhitaki, botanical name Terminalia bellirica, is a large deciduous tree in the family Combretaceae native to the Indian subcontinent and parts of Southeast Asia. The tree produces a drupe that, after drying, is used in traditional medicine. In Ayurveda, bibhitaki is one of the three fruits in the classical formulation Triphala, along with amla (Emblica officinalis) and haritaki (Terminalia chebula). Triphala is traditionally used to support digestive health and body cleansing.

The dried fruit is described as having a sour-bitter and astringent taste. It is used in powders, tablets, or decoctions and is valued for its purported effects on digestive function. In traditional practice, bibhitaki is also used to support respiratory health and to aid detoxification, and it is often described as having mild laxative properties.

Chemically, bibhitaki contains tannins and polyphenols, which contribute to its astringent quality and are associated with antioxidant activity in laboratory studies. Modern research has reported various bioactivities in vitro and in animal models, including antioxidant, anti-inflammatory, and antimicrobial effects, but robust clinical evidence in humans is limited.

Safety and usage: Like other herbal products, bibhitaki should be used under the guidance of a qualified practitioner, and prolonged high-dose use may cause gastrointestinal discomfort. It should be used with caution in pregnancy and nursing, and individuals with certain medical conditions or those taking other medications should consult a healthcare professional.

See also: Triphala.