aðlögunarhæfileika
aðlögunarhæfileika is an Icelandic term that translates to adaptability or resilience. It describes the capacity of individuals, systems, or communities to adjust to change, challenges, and new circumstances. This concept encompasses the ability to cope with stress, learn from experiences, and maintain functionality in the face of disruption. It is not simply about enduring hardship but about actively transforming and evolving in response to environmental or internal pressures.
The idea of aðlögunarhæfileika is relevant across many fields. In psychology, it refers to an individual's mental
Developing aðlögunarhæfileika often involves cultivating a flexible mindset, problem-solving skills, and strong social support networks. It