ayurveda

Ayurveda is a traditional system of medicine that originated in the Indian subcontinent. It emphasizes a holistic approach to health, combining diet, lifestyle, herbal remedies, and mind–body practices. The classical texts, including the Charaka Samhita and Sushruta Samhita, form the basis of Ayurvedic theory and date from ancient times.

A central concept in Ayurveda is the dosha theory. The body is thought to be composed of three doshas—Vata, Pitta, and Kapha—formed by the five great elements (earth, water, fire, air, and ether). Each person has a unique constitution (prakriti) determined by the balance of the doshas. Ill health is viewed as an imbalance of doshas, along with tissues (dhatu) and waste products (mala).

Diagnosis relies on observation, touch, and assessment of symptoms, including pulse, tongue, and other signs. Treatments aim to restore balance through personalized plans that may include herbal medicines, dietary adjustments, daily routines (dinacharya), seasonal regimens (ritucharya), and therapies such as massage (abhyanga) and purification procedures (panchakarma).

In modern contexts, Ayurveda remains widely practiced in India and is offered in clinics internationally. Some aspects are integrated with conventional medicine, while others are studied scientifically with varying results. Regulatory status and the strength of evidence vary by country, and patients are advised to seek qualified practitioners and discuss use with healthcare providers.

Ayurveda continues to influence traditional medicine worldwide, influencing approaches to prevention, individualized care, and natural remedies within broader health and wellness traditions.