autisticshell

autisticshell is a term that has emerged within online autistic communities. It describes a coping mechanism where an autistic individual adopts a more neurotypical presentation or "mask" in social situations to avoid perceived judgment, misunderstanding, or negative consequences. This masking behavior can involve suppressing autistic traits such as stimming, difficulty with eye contact, or differences in communication style.

The purpose of autisticshell is often to navigate environments that are not neurodiversity-affirming or to reduce social friction. While it can be a useful tool for managing social interactions and achieving certain goals, it is also associated with significant mental and emotional costs. Prolonged or intense use of autisticshell can lead to burnout, anxiety, depression, and a feeling of inauthenticity or disconnection from oneself.

The concept highlights the challenges autistic individuals may face in a world that often prioritizes neurotypical norms. It also points to the diversity of experiences within the autistic community, as not all autistic individuals engage in or benefit from masking to the same extent. Discussions around autisticshell often emphasize the importance of creating more inclusive environments where autistic individuals can feel safe to express themselves authentically without the need for such coping mechanisms.