attallsmetoden
Attallsmetoden, also known as the "Attall method" or "Attall technique," is a cognitive-behavioral approach primarily used in the treatment of obsessive-compulsive disorder (OCD). It was developed by Norwegian psychologist and researcher Dr. Per F. Attall in the late 20th century. The method focuses on helping individuals challenge and modify irrational thoughts and behaviors associated with OCD, particularly those related to contamination fears and compulsive washing or cleaning.
The core principle of Attallsmetoden is exposure and response prevention (ERP), a well-established therapeutic technique. ERP
A key aspect of Attallsmetoden is the use of a hierarchy of feared situations, ranked from least
Research and clinical experience suggest that Attallsmetoden is effective for many individuals with OCD, particularly those
Attallsmetoden is typically administered by trained psychologists or therapists specializing in OCD and related disorders. It