ashtangajoogaan
Ashtangajoogaan is a dynamic and physically demanding style of yoga that follows a specific, sequential series of postures. The name "Ashtanga" translates from Sanskrit as "eight-limbed yoga," referring to the eight limbs of yoga described in ancient texts, though the practice primarily focuses on the physical postures (asana) and breath (pranayama). Developed by K. Pattabhi Jois in the 20th century, Ashtanga yoga emphasizes a synchronized flow between breath and movement, known as vinyasa. Each movement is linked to an inhalation or exhalation, creating a continuous, meditative practice.
The Ashtanga system consists of six series, each progressively more challenging. Most practitioners begin with the