asertivitu

Asertivita is a communication style characterized by expressing one's needs, feelings, and opinions directly, honestly, and respectfully, while also respecting the rights and feelings of others. It lies on a spectrum between passive communication, where individuals do not assert their needs, and aggressive communication, where individuals express their needs in a way that infringes on others' rights.

An assertive person clearly communicates what they want or believe without being apologetic or demanding. They use "I" statements, such as "I feel frustrated when..." or "I need to...". Assertiveness involves setting boundaries, saying no when necessary, and defending one's rights without violating the rights of others. It is also about active listening and being open to compromise when appropriate.

Developing assertiveness can lead to improved self-esteem, better relationships, and reduced stress. It empowers individuals to take control of their interactions and ensures their perspectives are heard and considered. It is a skill that can be learned and practiced through various techniques, including role-playing and self-reflection. The goal of assertiveness is to achieve a win-win outcome where both parties feel their needs have been acknowledged and respected.