ascorbát

Ascorbic acid, commonly known as ascorbate, is a water-soluble vitamin that plays a crucial role in various biological processes. It is essential for the growth, development, and maintenance of all body tissues. Ascorbate is a cofactor for several enzymes, including prolyl hydroxylase, which is involved in collagen synthesis, and l-gulonolactone oxidase, which is involved in the metabolism of glucose. It also acts as an antioxidant, protecting cells from damage caused by free radicals.

Ascorbate is found in a wide range of foods, including citrus fruits, strawberries, bell peppers, and broccoli. It is also produced by the body and is involved in the synthesis of neurotransmitters, such as dopamine and norepinephrine. Ascorbate is important for the functioning of the immune system and is involved in the production of collagen, which is essential for the structure and function of connective tissues.

The recommended daily intake of ascorbate for adults is 65-90 mg, although this can vary depending on individual needs and health status. Ascorbate is generally considered safe when taken in recommended doses, but high doses can cause side effects such as stomach upset, diarrhea, and kidney damage. It is important to consult with a healthcare provider before taking ascorbate supplements, especially for those with certain medical conditions or who are taking other medications.