antioksüdantsete

Antioksüdantsete refers to substances that inhibit oxidation. Oxidation is a chemical reaction that can produce free radicals, which are unstable molecules that can damage cells. This damage is thought to contribute to aging and a variety of health problems. Antioxidants work by neutralizing these free radicals, thereby preventing or slowing down the damage they cause.

The body naturally produces some antioxidants to combat oxidative stress. However, dietary antioxidants are also crucial for maintaining adequate levels. These are found in a wide variety of foods, particularly fruits and vegetables. Common examples include vitamins C and E, beta-carotene, and selenium. Many plant-based compounds, such as flavonoids and polyphenols, also possess antioxidant properties.

The role of antioxidants in health is a subject of ongoing research. While a diet rich in antioxidant-containing foods is generally recommended for overall well-being, the effectiveness of antioxidant supplements in preventing specific diseases is less clear and can sometimes be controversial. It's generally advised to obtain antioxidants from whole foods rather than relying solely on supplements.