ammefremmende
Ammefremmende refers to practices, substances, or methods intended to increase a mother's milk production. These are often sought by breastfeeding mothers who are concerned about their supply or are experiencing difficulties in establishing or maintaining lactation. The term encompasses a range of approaches, from dietary changes and herbal remedies to specific physical techniques and professional support.
Dietary strategies often include ensuring adequate hydration and consuming nutrient-rich foods. Some traditional beliefs suggest certain
Herbal remedies, commonly known as galactagogues, are frequently used. Fenugreek is one of the most widely recognized
Physical techniques and lifestyle adjustments can also play a role. Frequent and effective milk removal, such
Lactation consultants and healthcare professionals are key resources for mothers seeking to address milk supply concerns.