alfálínólínsýra

Alfálínólínsýra is the Icelandic name for alpha-linolenic acid, an essential omega-3 fatty acid. It is considered essential because the human body cannot synthesize it and must obtain it from the diet. Alpha-linolenic acid is a polyunsaturated fatty acid with the chemical formula C18H30O2. It is a precursor to other omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), though the conversion rate in the body is often inefficient.

Sources of alfálínólínsýra include plant-based oils such as flaxseed oil, chia seed oil, and soybean oil, as well as nuts like walnuts. It is also found in leafy green vegetables and some animal products, particularly those from animals that have consumed flaxseed. Dietary intake of alfálínólínsýra is linked to various health benefits, including cardiovascular health and reduced inflammation. Research suggests it may play a role in brain health and development as well. Due to its essential nature, maintaining adequate intake is important for overall well-being.