aikapaasto
Aikapaasto, or time fasting, is a form of intermittent fasting defined by restricting caloric intake to a specific daily eating window and fasting outside that window. It is one approach within the broader family of time-restricted eating, aiming to synchronize meals with circadian rhythms and daily activity patterns.
Typically, aikapaasto involves a daily eating window of a certain length, such as 8 to 10 hours,
Evidence on aikapaasto is part of the broader intermittent fasting research. Some studies report modest weight
Safety considerations are important. Aikapaasto is not suitable for everyone, including pregnant or breastfeeding individuals, people