acupunctura

Acupunctura is a traditional Chinese medicine technique that involves inserting very thin needles into specific points on the body. These points are believed to be located along pathways known as meridians, through which the body's vital energy, or qi, flows. The practice aims to restore the balance of qi, which is thought to be disrupted when illness or pain occurs.

Practitioners use sterile, single-use needles, and the insertion depth and manipulation of the needles vary depending on the individual and the condition being treated. While the exact mechanisms are not fully understood by Western medicine, theories suggest that acupuncture may stimulate the release of endorphins, the body's natural pain relievers, or influence nerve signals.

Acupuncture is commonly used to manage various types of pain, including back pain, neck pain, and osteoarthritis. It is also explored for conditions such as nausea, headaches, and stress. While many people report finding relief through acupuncture, scientific evidence for its effectiveness varies depending on the condition. It is generally considered safe when performed by a licensed and qualified practitioner, though some minor side effects like bruising or soreness at the needle insertion sites can occur. Consultation with a healthcare professional is recommended before starting acupuncture treatment.